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About
Fruit Smoothie
Lately I have been thinking about my daily intake of food and drink. Shockingly enough, I am doing ok on my portions of meat, and vegetables, however I have noticed that I was passing up fruit. Sure, I have use fruit such as mango in my corn and mango salsa, however that is not as nearly enough as I would like. So that got me thinking… what could I do to improve my intake of fruit? Simple. Have a fruit smoothie a day.
The thing I really like about the smoothie is that you can put pretty much whatever fruit you want in it. My visit to the store this week, led me to the fact that blueberries were on sale, as well as strawberries. We grow fresh raspberries in the back so there is no problem there. Now, I simply add in the rest. Let’s get started.
Ingredients:
- 1 ripe banana
- 1/2 cup of cleaned strawberries
- 1/2 cup of raspberries
- 1/2 cup of blueberries
- 1 cup of milk
- 1/2 cup of plain non-fat yogurt
- pinch of sugar
- 5 ice cubes
Add these ingredients to a blender and if you have an option for smoothie, use it, otherwise, blend until, well you know, smooth. After drinking one of these, you will feel full of energy and ready to continue the day. Question to you is, how do you make your smoothie?
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Comments
- steve: This is one of the best dishes I have ever made. I'm going to make it for my Dad on fathe...
- Rocquie: This looks delicious. I can't wait to try it. Thank you for sharing a great recipe. (Saw o...
- Dax Phillips: That depends on your appetite. I cook mine in an 8 inch cast iron skillet. 4 wedges typica...
- Kelly: But how many will one skillet pizza feed?...
- Dax Phillips: Hi Kelly - the batch of dough will make roughly 3 cast iron skillet pizzas....
- Kelly: How many do the skillet pizzas feed? They seem small, but heavy....
- Michelle: I'm drooling looking at the picture! Can't wait to try this out!...
- Dax Phillips: Thanks Margaret, glad you enjoyed it!...
- Margaret: This sausage was wonderful, with no changes to the recipe. I did not put it in casings. ...
- Dax Phillips: Thanks JoAnn! I'm always honored to help with creative ideas and getting everyone thinking...