Roasted Whole Edamame

We recently got back from vacationing in California, visiting my sister-in-law and nieces. It was nice, to say the least, and as we did some hiking, beach time, etc, we decided to have the kids hang out the last night, while we went out for sushi. Finally, yes, finally that time has come where the kids can hang out and fend for themselves. My sister-in-law ordered an array of sushi, and it was pretty darn awesome, and one of the things we ordered was edamame.

I love edamame, and as I have eaten in the past with just the bean, the really great thing is to roast them whole, in the pod, and get in there with your fingers and pop them into your mouth, only to suck the beans out. Sexy to say the least.

Whole Roasted Edamame Recipe

Let’s get started.


  • 2 cups of frozen whole edamame
  • 2 tbsp olive oil
  • 1/2 tbsp course salt

That’s it. So simple, but yet so flipping delicious.

Preheat your oven to 400 degrees.

How to make roasted edamame

To a mixing bowl, add the edamame, olive oil, and salt. Give a good toss, then add to a sheet tray.

Add the sheet tray to the preheated oven, and cook for about 20 minute. The whole edamame should be nicely roasted.

Pour into a serving bowl, and let cool for a few minutes before digging in.

Eat these by picking one up, and sliding the beans out with your mouth. Something about these are so addicting. Maybe it’s that hit of salt, or the subtle texture of the bean itself.

If you are looking for a nutritious snack, give these at try. Hope you enjoy!

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Dax Phillips

Thank you for visiting my website. Truly, I do appreciate it. My free time and stress reliever is cooking for my family, friends, and everyone in between. The recipes you find on this site are those that I have either created, been part of, or those that I simply enjoy and have made my own in some shape, form, or other. My focus has always been on comfort food, because at the end of a long work day, you want something comforting. I currently am the father of three children, and married to a wonderful wife of thirteen years. There is nothing fancy with these recipes, just simple, and I will admit, not so simple ingredients, and a simple kitchen corner I can call my own. I learned early on that cooking and bringing family together was very important. After all, this notion of being together at dinner time was instilled early on by my parents. There are many memories of being in the kitchen with my parents, watching them cook, or preparing meals, or those home cooked smells while waiting for dinner. My parents who worked full-time, always had home cooked meals during the week, with the exception of Friday nights where we would enjoy a Wisconsin fish fry, and often on late afternoons on Sunday, where we would order Ann's pizza. I tend to cook by making things up. As a home cook, I think you have to take chances, and add or subtract ingredients that make up a dish, and make them your own. Remember to taste, and taste often. If a dish has potential, try it again, and make it your own. You should also note that I do not count calories, or break down recipes into grams of anything. To me, that's a bit boring. My philosophy is that if the food is good, eat it, and eat it in moderation. Life is just too short not to enjoy good food. Commonly Asked Questions: Can I use your photography/content on my website/blog? Please do not redistribute my photography or recipes without my permission. All of the recipes and photography on this website are my own unless noted, and is subjected to copyright  If you’d like to use a photograph or a recipe, please contact me for permission. Will you review my product/book/site? I am available for recipe development, food photography and/or styling, travel/press events, product reviews, brand promotion/ambassador, and sponsored posts. If you are interested in working with me, or if you have a question/comment regarding a recipe or about my blog, please send me an email.

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