Kiwi Chips

This past summer I was doing my best to get a good intake of fruits, vegetables, and try to heal my body as best as I could. My appetite was there, but typically only in small amounts. Not a bad thing I suppose, but it was not the same as it was in the past. One of the things I was thinking about was how could I get great nutritional blasts with a depleted appetite? I was eating yogurt like it was going out of style, probably more for the probiotic impact, as well as smoothies, but there were those times I simply wanted a snack, and a good one. That’s when that dehydrator came into the game.

As you may know, I recently posted on making apple chips, and those were a huge hit, but when these little kiwi chips hit the table, well, they were like nutritious candy.

Dehydrated Kiwi Chips Recipe
Dehydrated Kiwi Chips Recipe

This recipe is way too simple to make and only takes a few minutes to get the skins removed from the kiwi, and yes there are a couple of different ways to remove the skin.

Let’s get started.

Ingredients:

  • 3 whole kiwis, cut into 1/4 inch rounds
  • Food dehydrator

Whoa! Yep, pretty much only one ingredient and how awesome is that!

So your options for getting the skins off of the kiwi are up to you. You can use a pairing knife and work your way around the kiwi to remove the skin, or you can cut the ends of the kiwi off, and take a spoon and carefully insert it under the skin, working your way around staying close to the skin and the fruit, and wedge the whole kiwi out that way. It’s up to you.

Once the kiwi is out, cut them into 1/4 inch rounds.

How to dehydrate kiwi
How to dehydrate kiwi

Lay the kiwi onto the dehydrator racks, keeping an inch or so apart. Once all of your kiwi are on the racks, cover, turn it on, and let it go from 5-8 hours. Feel free to touch and feel to the desired texture you are going for. I liked a little spring or chew for that matter, so my time dehydrating was less.

The result is a bunch of not only cool looking kiwi chips, but a chip that is so delicious it’s seriously like candy. The great thing about eating these is knowing how good they are for you. I should really just keep my dehydrator out and on at all times. That thing is not just for beef jerky you know!?

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Dax Phillips

Thank you for visiting my website. Truly, I do appreciate it. My free time and stress reliever is cooking for my family, friends, and everyone in between. The recipes you find on this site are those that I have either created, been part of, or those that I simply enjoy and have made my own in some shape, form, or other. My focus has always been on comfort food, because at the end of a long work day, you want something comforting. I currently am the father of three children, and married to a wonderful wife of thirteen years. There is nothing fancy with these recipes, just simple, and I will admit, not so simple ingredients, and a simple kitchen corner I can call my own. I learned early on that cooking and bringing family together was very important. After all, this notion of being together at dinner time was instilled early on by my parents. There are many memories of being in the kitchen with my parents, watching them cook, or preparing meals, or those home cooked smells while waiting for dinner. My parents who worked full-time, always had home cooked meals during the week, with the exception of Friday nights where we would enjoy a Wisconsin fish fry, and often on late afternoons on Sunday, where we would order Ann's pizza. I tend to cook by making things up. As a home cook, I think you have to take chances, and add or subtract ingredients that make up a dish, and make them your own. Remember to taste, and taste often. If a dish has potential, try it again, and make it your own. You should also note that I do not count calories, or break down recipes into grams of anything. To me, that's a bit boring. My philosophy is that if the food is good, eat it, and eat it in moderation. Life is just too short not to enjoy good food. Commonly Asked Questions: Can I use your photography/content on my website/blog? Please do not redistribute my photography or recipes without my permission. All of the recipes and photography on this website are my own unless noted, and is subjected to copyright  If you’d like to use a photograph or a recipe, please contact me for permission. Will you review my product/book/site? I am available for recipe development, food photography and/or styling, travel/press events, product reviews, brand promotion/ambassador, and sponsored posts. If you are interested in working with me, or if you have a question/comment regarding a recipe or about my blog, please send me an email.

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