Filipino Fried Bangus Breakfast (Daing na Bangus)

I have always been curious when my Filipino relatives discuss food, whether things they are making at home, or things to try when travelling to the Philippines. It seems like I have only skimmed the top when it comes to making Filipino food. The common ones are lechon kawali, bicol express, kare kare, arroz caldo, lechon manok, paksiw lechon, lumpia shanghai, and their famous adobo.

The reality is that there is so much more, especially with their desserts which I have really yet to try. There have been several occasions when I have heard of a great breakfast, beyond a plate of garlic fried rice and tocino, and it inspired me because it is something similar to what I grew up eating when visiting my grandparents lake house, and that was fried fish with eggs. It was one of my favorites, and this one tops the list as well. A Filipino fried bangus breakfast.

Filipino Fried Bangus Recipe
Filipino Fried Bangus Recipe

The fish takes a bit of preparation but nothing out of the ordinary. A simple marinade, preferably overnight, along with the removal of any bones (you can do this beforehand, or cautiously pick them out as you dig at it after cooking).  The small amount of time pays off.  If you have never heard of bangus, don’t worry. The common name for it is Milkfish.  What is great about this is that it holds the flavor of the marinade, does not take very long to pan fry, and it is a great, white and firm meat. You can find bangus, most likely, in your local Asian market, and typically frozen.

Let’s get started.

Ingredients:

  • 4 filets of bangus, bones removed are optional
  • 1 cup of distilled white vinegar
  • 1 tbsp lightly crushed whole black peppercorns
  • 1 head of garlic, skins removed, roughly chopped
  • 1/2 tsp salt
  • 1 cup canola oil
  • 1 cup of cooked jasmine rice, optional, per serving
  • 2 eggs, cooked to your liking, per serving
  • Thai bird chilies, optional

Start by marinating your fish. To a sealable plastic bag, or medium sized bowl, add the vinegar, garlic, black peppercorns, and salt and mix to combine.  Add the bangus (in my case they came portioned, most likely quartered). Give a good mix, seal or cover, and let everything marry overnight.

The following morning, remove the bangus, and place onto a plate. Pat both sides with paper towel and remove any peppercorns or garlic from the fish. Don’t worry if some stick on the fish. That’s extra flavor in my opinion!

Ingredients for making Filipino Bangus
Ingredients for making Filipino Bangus

Get a large skillet ready, and add in your oil. Bring this to a medium-high heat. After a few minutes of warming the oil, lay in the filets, skin side down, and cook for about 4 minutes or until the skin is nice and crispy. Once the skin is crispy, gently flip it over and cook an additional 4 minutes.

During this time, feel free to plate your cooked jasmine rice, cook your eggs, and plate that, and get ready to feast.

Once the fish is cooked, remove with a slotted spatula, preferably a fish spatula, and place on a paper towel lined plate to remove any excess oil. Remove the filets from the plate and onto your plate along with the rice and eggs, and dig in.

I loved this dish. Not only the flavor of the vinegar, garlic, and peppercorns but when that fish is mixed with the rice and eggs, well you have one heck of a breakfast! If you cannot find the bangus, feel free to try the marinade on another firm whitefish. Hope you enjoy!

Filipino Fried Bangus Breakfast (Daing na Bangus)
Author: 
Recipe type: Filipino
Cuisine: Asian
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Ingredients
  • 4 filets of bangus, bones removed are optional
  • 1 cup of distilled white vinegar
  • 1 tbsp lightly crushed whole black peppercorns
  • 1 head of garlic, skins removed, roughly chopped
  • ½ tsp salt
  • 1 cup canola oil
  • 1 cup of cooked jasmine rice, optional, per serving
  • 2 eggs, cooked to your liking, per serving
  • Thai bird chilies, optional
Instructions
  1. The fish takes a bit of preparation but nothing out of the ordinary. A simple marinade, preferably overnight, along with the removal of any bones (you can do this beforehand, or cautiously pick them out as you dig at it after cooking).  The small amount of time pays off.  If you have never heard of bangus, don't worry. The common name for it is Milkfish.  What is great about this is that it holds the flavor of the marinade, does not take very long to pan fry, and it is a great, white and firm meat. You can find bangus, most likely, in your local Asian market, and typically frozen.
  2. Start by marinating your fish. To a sealable plastic bag, or medium sized bowl, add the vinegar, garlic, black peppercorns, and salt and mix to combine.  Add the bangus (in my case they came portioned, most likely quartered). Give a good mix, seal or cover, and let everything marry overnight.
  3. The following morning, remove the bangus, and place onto a plate. Pat both sides with paper towel and remove any peppercorns or garlic from the fish. Don't worry if some stick on the fish. That's extra flavor in my opinion!
  4. Get a large skillet ready, and add in your oil. Bring this to a medium-high heat. After a few minutes of warming the oil, lay in the filets, skin side down, and cook for about 4 minutes or until the skin is nice and crispy. Once the skin is crispy, gently flip it over and cook an additional 4 minutes.
  5. During this time, feel free to plate your cooked jasmine rice, cook your eggs, and plate that, and get ready to feast.
  6. Once the fish is cooked, remove with a slotted spatula, preferably a fish spatula, and place on a paper towel lined plate to remove any excess oil. Remove the filets from the plate and onto your plate along with the rice and eggs, and dig in.

 

If you enjoyed this post, please consider leaving a comment or subscribing to the RSS feed to have future articles delivered to your feed reader.

Dax Phillips

Thank you for visiting my website. Truly, I do appreciate it. My free time and stress reliever is cooking for my family, friends, and everyone in between. The recipes you find on this site are those that I have either created, been part of, or those that I simply enjoy and have made my own in some shape, form, or other. My focus has always been on comfort food, because at the end of a long work day, you want something comforting. I currently am the father of three children, and married to a wonderful wife of thirteen years. There is nothing fancy with these recipes, just simple, and I will admit, not so simple ingredients, and a simple kitchen corner I can call my own. I learned early on that cooking and bringing family together was very important. After all, this notion of being together at dinner time was instilled early on by my parents. There are many memories of being in the kitchen with my parents, watching them cook, or preparing meals, or those home cooked smells while waiting for dinner. My parents who worked full-time, always had home cooked meals during the week, with the exception of Friday nights where we would enjoy a Wisconsin fish fry, and often on late afternoons on Sunday, where we would order Ann's pizza. I tend to cook by making things up. As a home cook, I think you have to take chances, and add or subtract ingredients that make up a dish, and make them your own. Remember to taste, and taste often. If a dish has potential, try it again, and make it your own. You should also note that I do not count calories, or break down recipes into grams of anything. To me, that's a bit boring. My philosophy is that if the food is good, eat it, and eat it in moderation. Life is just too short not to enjoy good food. Commonly Asked Questions: Can I use your photography/content on my website/blog? Please do not redistribute my photography or recipes without my permission. All of the recipes and photography on this website are my own unless noted, and is subjected to copyright  If you’d like to use a photograph or a recipe, please contact me for permission. Will you review my product/book/site? I am available for recipe development, food photography and/or styling, travel/press events, product reviews, brand promotion/ambassador, and sponsored posts. If you are interested in working with me, or if you have a question/comment regarding a recipe or about my blog, please send me an email.

One thought to “Filipino Fried Bangus Breakfast (Daing na Bangus)”

  1. Thanks so much for sharing these delicious recipes! I definitely plan and look forward to making both of them for my family! We are all avid corn lovers, so I am very confident that these yummy recipes will be a big hit!

Leave a Reply

Your email address will not be published. Required fields are marked *