Filipino Fried Bangus Breakfast (Daing na Bangus)

I have always been curious when my Filipino relatives discuss food, whether things they are making at home, or things to try when travelling to the Philippines. It seems like I have only skimmed the top when it comes to making Filipino food. The common ones are lechon kawali, bicol express, kare kare, arroz caldo, lechon manok, paksiw lechon, lumpia shanghai, and their famous adobo.

The reality is that there is so much more, especially with their desserts which I have really yet to try. There have been several occasions when I have heard of a great breakfast, beyond a plate of garlic fried rice and tocino, and it inspired me because it is something similar to what I grew up eating when visiting my grandparents lake house, and that was fried fish with eggs. It was one of my favorites, and this one tops the list as well. A Filipino fried bangus breakfast.

Filipino Fried Bangus Recipe
Filipino Fried Bangus Recipe

The fish takes a bit of preparation but nothing out of the ordinary. A simple marinade, preferably overnight, along with the removal of any bones (you can do this beforehand, or cautiously pick them out as you dig at it after cooking).  The small amount of time pays off.  If you have never heard of bangus, don’t worry. The common name for it is Milkfish.  What is great about this is that it holds the flavor of the marinade, does not take very long to pan fry, and it is a great, white and firm meat. You can find bangus, most likely, in your local Asian market, and typically frozen.

Let’s get started.

Ingredients:

  • 4 filets of bangus, bones removed are optional
  • 1 cup of distilled white vinegar
  • 1 tbsp lightly crushed whole black peppercorns
  • 1 head of garlic, skins removed, roughly chopped
  • 1/2 tsp salt
  • 1 cup canola oil
  • 1 cup of cooked jasmine rice, optional, per serving
  • 2 eggs, cooked to your liking, per serving
  • Thai bird chilies, optional

Start by marinating your fish. To a sealable plastic bag, or medium sized bowl, add the vinegar, garlic, black peppercorns, and salt and mix to combine.  Add the bangus (in my case they came portioned, most likely quartered). Give a good mix, seal or cover, and let everything marry overnight.

The following morning, remove the bangus, and place onto a plate. Pat both sides with paper towel and remove any peppercorns or garlic from the fish. Don’t worry if some stick on the fish. That’s extra flavor in my opinion!

Ingredients for making Filipino Bangus
Ingredients for making Filipino Bangus

Get a large skillet ready, and add in your oil. Bring this to a medium-high heat. After a few minutes of warming the oil, lay in the filets, skin side down, and cook for about 4 minutes or until the skin is nice and crispy. Once the skin is crispy, gently flip it over and cook an additional 4 minutes.

During this time, feel free to plate your cooked jasmine rice, cook your eggs, and plate that, and get ready to feast.

Once the fish is cooked, remove with a slotted spatula, preferably a fish spatula, and place on a paper towel lined plate to remove any excess oil. Remove the filets from the plate and onto your plate along with the rice and eggs, and dig in.

I loved this dish. Not only the flavor of the vinegar, garlic, and peppercorns but when that fish is mixed with the rice and eggs, well you have one heck of a breakfast! If you cannot find the bangus, feel free to try the marinade on another firm whitefish. Hope you enjoy!

Filipino Fried Bangus Breakfast (Daing na Bangus)
Author: 
Recipe type: Filipino
Cuisine: Asian
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Ingredients
  • 4 filets of bangus, bones removed are optional
  • 1 cup of distilled white vinegar
  • 1 tbsp lightly crushed whole black peppercorns
  • 1 head of garlic, skins removed, roughly chopped
  • ½ tsp salt
  • 1 cup canola oil
  • 1 cup of cooked jasmine rice, optional, per serving
  • 2 eggs, cooked to your liking, per serving
  • Thai bird chilies, optional
Instructions
  1. The fish takes a bit of preparation but nothing out of the ordinary. A simple marinade, preferably overnight, along with the removal of any bones (you can do this beforehand, or cautiously pick them out as you dig at it after cooking).  The small amount of time pays off.  If you have never heard of bangus, don't worry. The common name for it is Milkfish.  What is great about this is that it holds the flavor of the marinade, does not take very long to pan fry, and it is a great, white and firm meat. You can find bangus, most likely, in your local Asian market, and typically frozen.
  2. Start by marinating your fish. To a sealable plastic bag, or medium sized bowl, add the vinegar, garlic, black peppercorns, and salt and mix to combine.  Add the bangus (in my case they came portioned, most likely quartered). Give a good mix, seal or cover, and let everything marry overnight.
  3. The following morning, remove the bangus, and place onto a plate. Pat both sides with paper towel and remove any peppercorns or garlic from the fish. Don't worry if some stick on the fish. That's extra flavor in my opinion!
  4. Get a large skillet ready, and add in your oil. Bring this to a medium-high heat. After a few minutes of warming the oil, lay in the filets, skin side down, and cook for about 4 minutes or until the skin is nice and crispy. Once the skin is crispy, gently flip it over and cook an additional 4 minutes.
  5. During this time, feel free to plate your cooked jasmine rice, cook your eggs, and plate that, and get ready to feast.
  6. Once the fish is cooked, remove with a slotted spatula, preferably a fish spatula, and place on a paper towel lined plate to remove any excess oil. Remove the filets from the plate and onto your plate along with the rice and eggs, and dig in.

 

Mexican Shrimp and Fish Soup

I frequent a local Mexican Taqueria probably twice a week. Please don’t judge me. There is something about the vibe, the people, and the food that completes my day. I often kick myself when I leave from these lunch spots because I typically default to tacos. I love tacos, and again, please don’t judge me. But while I wait for my tacos, which doesn’t take long at all, I gaze at what others are ordering, and then I question my order. One particular week I was just stunned by this bowl of soup that a couple of locals ordered and I had to question my waitress as to what they ordered. As I always do, I make every attempt to use the Mexican language that I took for about 10 years of my life, and found out that it was a Mexican shrimp and fish soup.

Heck, I did not even pay attention to my tacos during my lunch. I was paying attention to the soup that these locals were slurping, and eating. They were pulling out whole, cooked, shrimp while at the same time slurping on this delicious broth and taking down tender vegetables. I was all over that stuff and decided to make this Mexican shrimp and fish soup for my weekly soup.

Mexican Fish and Shrimp Soup Recipe
Mexican Fish and Shrimp Soup Recipe

This soup reminds me of comfort and simplicity, and it is loaded with this awesome seafood flavor. It’s a true delight.

Ingredients:

  • 1 tbsp canola oil
  • 8 cloves of garlic, minced
  • 1 whole onion, diced
  • 6 Mexican pulla peppers, seeds and stems removed
  • 14 oz can of fire roasted tomatoes, diced
  • 6 cups of vegetable stock
  • 3 whole carrots, cleaned and cut into bite-sized chunks
  • 3 yukon gold potatoes, cleaned, and cut into bite-sized chunks
  • 3 tilapia fillets
  • 15 whole shrimp, deveined
  • 1 lime, juiced
  • salt and pepper to taste
  • 1/4 cup of fresh cilantro, chopped
  • Mexican rice, cooked (optional)
  • corn tortillas, warmed (optional)

The soup itself is really simple, but pretty complex in flavors. It actually reminds me of a mix between an Italian cioppino and a Mexican chicken tortilla soup and I love everything about those two!

Start by heating the oil in a soup pot on medium heat. Add in the onions and sweat those down for about 7 minutes, stirring along the way. Toss in the garlic and whole chilies. Give that another good stir, and cook for a few more minutes. Add in the fire roasted tomatoes, and about a cup of stock. Stir, then add this mixture to a blender.

Blend until smooth, and strain the mixture back into the soup pot. This will remove any of the chilies that did not blend.

Mexican Fish and Shrimp Soup Ingredients
Mexican Fish and Shrimp Soup Ingredients

Add in the carrots, potatoes, and fish fillets. Stir, and bring to a boil, then reduce the heat to low, cover, and let this cook until the potatoes are slightly tender.

During this time, make the rice if you are going that route. I always see the locals at the Taqueria eating their soup with some rice, and warm tortillas. They know what’s up so that is the route that I take.

Once the potatoes are tender, add in the whole shrimp, shells and head. Yep, the whole thing. If you are not into that then by all means just use cleaned shrimp. I like the experience and flavor so I keep them whole, but clean them of their dirty vein before throwing them in.

Let those shrimp poach for a few minutes. They don’t take long. Then get your ladle out and get that soup into a bowl. Make sure you get everything. The fish will fall apart so don’t worry. Shower some fresh cilantro and lime juice on top, and serve alongside some hot Mexican rice, and get a few tortillas ready as well.  The result is a soup so comforting on a cool day. It’s really a perfect seafood soup and one that I was glad to gaze at during my lunch last week. I hope you enjoy!

Pan Bagnat Sandwich

Pan what? Pan bagnat. Say it with a French accent and follow along. If you have never heard of a pan bagnat, it is essentially a French sandwich, loaded with all kinds of crazy goodness, and one that you will want to keep in your sandwich arsenal. The pan bagnat takes some time to prepare, but it is worth every big (or little) bite. It is almost like a salad nicoise but in sandwich form, and trust me it is to die for.

Pan Bagnat Sandwich Recipe
Pan Bagnat Sandwich Recipe

Let’s get started.

Ingredients:

  • 1/2 cup of red onion, sliced into thin rings

I am not sure if it takes more time to slice and dice and cook the eggs as it is to assemble this bad boy of a sandwich, but again it is worth every minute.

Start by making your dressing. To a small bowl add the vinegar, mustard, olive oil, salt and pepper. Whisk or use a fork to create a nice thick dressing. Set aside and have everything ready to go.

Time to assemble. I don’t think order is very necessary so do as you please.

Pan Bagnat Ingredients
Pan Bagnat Ingredients

Start by laying down the tuna onto the bread. Crust to crust. Feel free to use the olive oil that it was packed in as well. Layer on the red onion, tomatoes, olives, eggs, and green bell peppers. Pour over the dressing, and fold.

Get some plastic wrap out and tear off a long enough piece to completely seal in all of this goodness. If you want, go right in and go for it, otherwise plastic wrap it really tight, and let all of that settle and rest for about 30 minutes.

When ready, remove the plastic wrap and dig in. This is one of those ‘guilty’ sandwiches that I had to make sure no one was around or looking because it is one I could not put down and one that I totally devoured. My wife and kids don’t like canned tuna (I have no idea why) so I knew I was all in, and trust me I was prepared.

This could be one of my top 10 favorite sandwiches and one that I am sure you will love. Hope you enjoy!

Salmon Crostini

Lately, we have been trying to incorporate fish into our diet at least once a week. We seem to default on baked salmon as it is something that everyone seems to enjoy. Typically this salmon is a pretty big slab of fish, so there is plenty of leftovers for my wife to bag up for lunches throughout the week, or for me to make a quick brunch snack, or light lunch. So as I had both leftover baked salmon, and some leftover day old rustic bread, I decided to make a great salmon crostini.

Salmon Crostini Recipe
Salmon Crostini Recipe

I thought this would be a great use of my leftovers as well as being able to use up some dill from the garden. These salmon crostini were not only super easy to put together, but whoa were they ever delicious.

Let’s get started.

Ingredients:

  • Roughly 1/4 cup of baked flaked salmon, per crostini
  • 1/4 inch thick slice of your favorite rustic bread, lighty toasted
  • 1 clove of garlic
  • 1 tbsp thinly sliced red onion, per crostini
  • 2 tbsp Chive and Onion cream cheese, per crostini
  • Fresh dill, to your liking

Once your bread is lightly toasted, rub the clove of garlic on the bread to infuse that garlic onto the toast.

Once you are done with that, spread on the cream cheese. Top with the flaked salmon, then add the red onions, and fresh dill.

Salmon Crostini Ingredients
Salmon Crostini Ingredients

Now you are ready to serve. I thought I was just going to eat one of these, but it was so good I decided to make one more. The lightly garlic toast coated with that cream cheese (which I never really buy), and topped with that salmon, along with the red onion and dill?! C’mon, it’s an awesome bite and would be a perfect holiday appetizer or game day snack. I hope you enjoy!

Salmon Crostini
Author: 
Recipe type: Appetizer
Prep time: 
Cook time: 
Total time: 
Serves: N/A
 
Ingredients
  • Roughly ¼ cup of baked flaked salmon, per crostini
  • ¼ inch thick slice of your favorite rustic bread, lighty toasted
  • 1 clove of garlic
  • 1 tbsp thinly sliced red onion, per crostini
  • 2 tbsp Chive and Onion cream cheese, per crostini
  • Fresh dill, to your liking
Instructions
  1. Once your bread is lightly toasted, rub the clove of garlic on the bread to infuse that garlic onto the toast.
  2. Once you are done with that, spread on the cream cheese. Top with the flaked salmon, then add the red onions, and fresh dill.
  3. Serve.