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Filipino Fried Bangus Recipe

Filipino Fried Bangus Breakfast (Daing na Bangus)

Dax Phillips
Prep Time 25 mins
Cook Time 20 mins
Total Time 45 mins
Course Filipino
Cuisine Asian
Servings 2


  • 4 filets of bangus bones removed are optional
  • 1 cup of distilled white vinegar
  • 1 tbsp lightly crushed whole black peppercorns
  • 1 head of garlic skins removed, roughly chopped
  • 1/2 tsp salt
  • 1 cup canola oil
  • 1 cup of cooked jasmine rice optional, per serving
  • 2 eggs cooked to your liking, per serving
  • Thai bird chilies optional


  • The fish takes a bit of preparation but nothing out of the ordinary. A simple marinade, preferably overnight, along with the removal of any bones (you can do this beforehand, or cautiously pick them out as you dig at it after cooking).  The small amount of time pays off.  If you have never heard of bangus, don't worry. The common name for it is Milkfish.  What is great about this is that it holds the flavor of the marinade, does not take very long to pan fry, and it is a great, white and firm meat. You can find bangus, most likely, in your local Asian market, and typically frozen.
  • Start by marinating your fish. To a sealable plastic bag, or medium sized bowl, add the vinegar, garlic, black peppercorns, and salt and mix to combine.  Add the bangus (in my case they came portioned, most likely quartered). Give a good mix, seal or cover, and let everything marry overnight.
  • The following morning, remove the bangus, and place onto a plate. Pat both sides with paper towel and remove any peppercorns or garlic from the fish. Don't worry if some stick on the fish. That's extra flavor in my opinion!
  • Get a large skillet ready, and add in your oil. Bring this to a medium-high heat. After a few minutes of warming the oil, lay in the filets, skin side down, and cook for about 4 minutes or until the skin is nice and crispy. Once the skin is crispy, gently flip it over and cook an additional 4 minutes.
  • During this time, feel free to plate your cooked jasmine rice, cook your eggs, and plate that, and get ready to feast.
  • Once the fish is cooked, remove with a slotted spatula, preferably a fish spatula, and place on a paper towel lined plate to remove any excess oil. Remove the filets from the plate and onto your plate along with the rice and eggs, and dig in.