Taco Cups

While I was making blueberry muffins with my daughter last weekend, I began thinking of what I could make in the muffin tin. I think the only thing I have ever made with those muffin tins, are, well, muffins. Go figure. But as I look at them, and looked on top of my counter, I noticed some corn tortillas that I needed to use up, and just like that, an idea sparked.

In anticipation of Cinco de Mayo, I figured that I would use the muffin tin as a vessel to hold corn tortillas, and fill them with whatever I had in stock. In my case, I was going to make chicken taco cups, some filled with beans, and other just straight up chicken and cheese. After all, I have to please everyone when it comes to dinner, right?

Recipe for making Taco Cups

Let’s get started:

Dry Rub Ingredients for the chicken:

  • 4 large chicken breasts, boneless, skinless
  • 1 tbsp chili powder
  • 1 tsp cumin powder
  • 1 tsp garlic powder
  • 1/2 tsp cinnamon powder
  • 1 tsp salt
  • 1/2 tsp cracked black pepper
  • 1/4 cup of light brown sugar

For the Taco Cups:

  • Corn tortillas, warmed, cut into smaller rounds
  • Cooking spray
  • Refried beans, cooked
  • Head lettuce, shredded
  • Avocado, cut into small cubes
  • Shredded Colby Jack cheese

Start by marinating your chicken. Mix the dry spices together and rub it all over the chicken breasts. Let these marinate for about 30 minutes.

Spray your muffin tin with cooking spray, and preheat your oven to 375 degrees.

While the chicken marinates, warm your tortillas in microwave, or  in a skillet on medium heat until they are nice an pliable. Keep them warm in a tortilla warmer, or in a towel until you are ready to cut and place inside of your muffin tin.

Now you need to figure out how to best cut your tortillas. You can use a large cup, place over the tortilla, and use a sharp knife to cut the rounds, or you can use one of the best things I probably ever purchased, and use the round cutters, and cut into perfect rounds. Place each round inside a muffin tin. Repeat until your muffin tin is full.

Ingredients for making Taco Cups

Heat a large non-stick skillet on medium high heat. Add the chicken breasts, and cook for about 6 minutes per side. Once the second side is cooked, add about 1/2 cup of water into the skillet, cover, and remove from the heat.

Place your muffin tin inside the preheated oven and cook the tortilla cups for about 6 minutes. After 6 minutes, remove from the oven and set aside.

Remove the chicken from the skillet, and cut it into small, bite-sized cubes. Your goal will be to have small enough chicken bites to fit inside a tortilla cup.

Ok, now we are ready to assemble.

Add about a tablespoon of cooked, refried beans to the bottom of each taco cup. Add chicken to to top of the beans, and top with the shredded cheese. Pack it in there, and press gently into each cup. Add more cheese if necessary.

Place the muffin tin back into the preheated oven and cook another 6 minutes or until the cheese is completely melted.

Remove the taco cups by running a knife around the tortilla cup, and place on your serving dish. Top with shredded lettuce, and avocado cubes.

Let me just say this. My wife made me make this twice last week they were that good, and I even served them for dinner for the kids (making some without the beans), and they loved them as well.

What was great about these taco cups, were that they were bite sized, did not fall apart, and were just the perfect bite. I think taco night now will get replaced with taco cup night, they were that amazing. Oh yeah, that extra cheese crisps up around the cup while cooking, and is just an added bonus. Hope you enjoy, and happy Cinco de Mayo!

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Dax Phillips

Thank you for visiting my website. Truly, I do appreciate it. My free time and stress reliever is cooking for my family, friends, and everyone in between. The recipes you find on this site are those that I have either created, been part of, or those that I simply enjoy and have made my own in some shape, form, or other. My focus has always been on comfort food, because at the end of a long work day, you want something comforting. I currently am the father of three children, and married to a wonderful wife of thirteen years. There is nothing fancy with these recipes, just simple, and I will admit, not so simple ingredients, and a simple kitchen corner I can call my own. I learned early on that cooking and bringing family together was very important. After all, this notion of being together at dinner time was instilled early on by my parents. There are many memories of being in the kitchen with my parents, watching them cook, or preparing meals, or those home cooked smells while waiting for dinner. My parents who worked full-time, always had home cooked meals during the week, with the exception of Friday nights where we would enjoy a Wisconsin fish fry, and often on late afternoons on Sunday, where we would order Ann's pizza. I tend to cook by making things up. As a home cook, I think you have to take chances, and add or subtract ingredients that make up a dish, and make them your own. Remember to taste, and taste often. If a dish has potential, try it again, and make it your own. You should also note that I do not count calories, or break down recipes into grams of anything. To me, that's a bit boring. My philosophy is that if the food is good, eat it, and eat it in moderation. Life is just too short not to enjoy good food. Commonly Asked Questions: Can I use your photography/content on my website/blog? Please do not redistribute my photography or recipes without my permission. All of the recipes and photography on this website are my own unless noted, and is subjected to copyright  If you’d like to use a photograph or a recipe, please contact me for permission. Will you review my product/book/site? I am available for recipe development, food photography and/or styling, travel/press events, product reviews, brand promotion/ambassador, and sponsored posts. If you are interested in working with me, or if you have a question/comment regarding a recipe or about my blog, please send me an email.

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