Baked Tilapia in Red Curry Sauce

Tilapia gets a bad rap in my opinion, and there are probably reasons why. They get a bad rap for many reasons, however being surrounded by many Filipino family members, tilapia seems to be the default fish of choice, and probably for many reasons. But to be honest, it’s a fish that we tend to enjoy, whether it be baked, fried, grilled, or even put into a soup.  So recently I purged some items in our freezer, and tilapia was one of those items. I decided to come up with something new, yet something familiar for the family to try. Baked tilapia in a red curry sauce.

Baked Tilapia in Red Curry Sauce Recipe
Baked Tilapia in Red Curry Sauce Recipe

I knew all of my kids loved fish, and many of us love the red curry and coconut curry that I often make with chicken, vegetables, and rice. So this tilapia dish was not stretching too far from the meal rotation.

Let’s get started.

Ingredients:

  • 6 skinless tilapia fillets, rinsed and patted dry
  • 1 tbsp canola oil
  • 2 tbsp red curry paste (use more if you desire a bit more heat)
  • 14 oz can of coconut milk
  • large handful of fresh green beans, trimmed
  • 1/2 cup pearl onions, optional
  • salt, to taste
  • cracked black pepper, to taste
  • 1 lime, juiced

This dish is a one skillet recipe, which is nice not only for the cooking process, but also for the cleanup.

Start by preheating your oven to 350 degrees.

During this time, heat a large skillet on medium heat. Add the oil, and then add in the curry paste. Use a wooden spoon and mix in that curry paste, breaking it down. Take in the aroma. I love that aroma. Add in the coconut milk and continue to break in the curry paste.

During this time, season the tilapia filets with a bit of salt and pepper and place into the oven to cook for about 10 minutes.

Tilapia with Red Curry Sauce
Tilapia with Red Curry Sauce

Once the sauce comes to a simmer, remove the fillets from the oven and add the fillets to the sauce.

Toss in the green beans and the pearl onions.

Give a gentle mix, then move the skillet into the oven to finish cooking, about 5-10 minutes. This will allow the fish to fully cook, and thicken up the sauce a bit.

Remove, plate, and squeeze on the fresh lime juice. Enjoy!

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Dax Phillips

Thank you for visiting my website. Truly, I do appreciate it. My free time and stress reliever is cooking for my family, friends, and everyone in between. The recipes you find on this site are those that I have either created, been part of, or those that I simply enjoy and have made my own in some shape, form, or other. My focus has always been on comfort food, because at the end of a long work day, you want something comforting. I currently am the father of three children, and married to a wonderful wife of thirteen years. There is nothing fancy with these recipes, just simple, and I will admit, not so simple ingredients, and a simple kitchen corner I can call my own. I learned early on that cooking and bringing family together was very important. After all, this notion of being together at dinner time was instilled early on by my parents. There are many memories of being in the kitchen with my parents, watching them cook, or preparing meals, or those home cooked smells while waiting for dinner. My parents who worked full-time, always had home cooked meals during the week, with the exception of Friday nights where we would enjoy a Wisconsin fish fry, and often on late afternoons on Sunday, where we would order Ann's pizza. I tend to cook by making things up. As a home cook, I think you have to take chances, and add or subtract ingredients that make up a dish, and make them your own. Remember to taste, and taste often. If a dish has potential, try it again, and make it your own. You should also note that I do not count calories, or break down recipes into grams of anything. To me, that's a bit boring. My philosophy is that if the food is good, eat it, and eat it in moderation. Life is just too short not to enjoy good food. Commonly Asked Questions: Can I use your photography/content on my website/blog? Please do not redistribute my photography or recipes without my permission. All of the recipes and photography on this website are my own unless noted, and is subjected to copyright  If you’d like to use a photograph or a recipe, please contact me for permission. Will you review my product/book/site? I am available for recipe development, food photography and/or styling, travel/press events, product reviews, brand promotion/ambassador, and sponsored posts. If you are interested in working with me, or if you have a question/comment regarding a recipe or about my blog, please send me an email.

3 thoughts on “Baked Tilapia in Red Curry Sauce

      1. This was delish! Next time I’ll probably precook the green beans some or make sure they’re submerged in the liquid while baking. I like them crisp but they didn’t seem to cook at all really. Thanks for the recipe!

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