This past summer I was doing my best to get a good intake of fruits, vegetables, and try to heal my body as best as I could. My appetite was there, but typically only in small amounts. Not a bad thing I suppose, but it was not the same as it was in the past. One of the things I was thinking about was how could I get great nutritional blasts with a depleted appetite? I was eating yogurt like it was going out of style, probably more for the probiotic impact, as well as smoothies, but there were those times I simply wanted a snack, and a good one. That’s when that dehydrator came into the game.
As you may know, I recently posted on making apple chips, and those were a huge hit, but when these little kiwi chips hit the table, well, they were like nutritious candy.
This recipe is way too simple to make and only takes a few minutes to get the skins removed from the kiwi, and yes there are a couple of different ways to remove the skin.
Let’s get started.
- 3 whole kiwis, cut into 1/4 inch rounds
- Food dehydrator
Whoa! Yep, pretty much only one ingredient and how awesome is that!
So your options for getting the skins off of the kiwi are up to you. You can use a pairing knife and work your way around the kiwi to remove the skin, or you can cut the ends of the kiwi off, and take a spoon and carefully insert it under the skin, working your way around staying close to the skin and the fruit, and wedge the whole kiwi out that way. It’s up to you.
Once the kiwi is out, cut them into 1/4 inch rounds.
Lay the kiwi onto the dehydrator racks, keeping an inch or so apart. Once all of your kiwi are on the racks, cover, turn it on, and let it go from 5-8 hours. Feel free to touch and feel to the desired texture you are going for. I liked a little spring or chew for that matter, so my time dehydrating was less.
The result is a bunch of not only cool looking kiwi chips, but a chip that is so delicious it’s seriously like candy. The great thing about eating these is knowing how good they are for you. I should really just keep my dehydrator out and on at all times. That thing is not just for beef jerky you know!?